Bushmills whiskey – heavy alcohol

Bushmills hand crafted

6m

Hand-crafted in small batches for a smooth taste.

Bushmills heavy alcohol/ethanol

Hidden in a barrel. To deceive the consumer

 

 

Raise your bottle high and rave into the night! Desperados

desperados rave

Desperados is a beer laced with tequila to strengthen the alcohol content

This invitation to “rave into the night” is on Facebook

Are they suggesting young “desperados” should be taking something else to rave?

Alcohol is a terrible messer when it comes to food

Alcohol is notorious for leading people to overeat because of its physiological effect on appetite and because it is generally consumed in a social setting where food is plentiful.

There’s no place to store alcohol in our bodies the way we do food; therefore the body must use incoming alcohol preferentially as its energy source  in order to keep it from reaching toxic levels. This gives alcohol its natural ability to stimulate appetite by depleting the glycogen (carbohydrate) stores in order to metabolize it, causing you to crave carbohydrates.

Alcohol also acts as a diuretic, increasing urination thus decreasing electrolytes like sodium. Again we now begin to crave the things we are losing – hence our desire for salty carbohydrate – like foods ( e.g. chips, crisps, dips, crackers , etc.,).

When you combine alcohol’s natural effects on appetite with its well-known un-inhibiting effects at a destination full of palatable foods, you  have hungry people who often end up with no cares about what and how much food they consume.

 

Source; Neal Spruce, Sharecare.com

The secret of good health? Here’s what the doctors say..No3

The Irish Times asked three influential doctors for their view;

Dr Karena Hanley, GP in Rathmullan Co Donegal, chair of the Postgraduate Training Committee in the Irish College of General Practitioners.

1. Don’t just exercise, stretch: While Irish people have improved vastly in the amount of exercise they take, such as walking, running or cycling, stretching has been somewhat forgotten. The scourges of osteoarthritis and degenerative conditions of the hips, neck and spine can be much reduced by good posture and regular stretching. Pliates, Tai-Chi, yoga, swimming or any set of exercises you remember from sports training days that move most of the joints through their range of movement are good. If you have an illness, injury or already suffer arthritis, your physiotherapist will give appropriate advice.

2. Make fresh fruit and vegetables the centre of your diet: Less fat, less sugar, more fibre, less salt, low cholesterol, less meat, less carbohydrate….. you’ve heard it all and it can get so confusing. Yet you shouldn’t have a diet that spurns fruit and vegetables. Keep it simple, and ensure your shopping trolley contains more fruit and vegetables than any other edible.

3. Focus more on a good lifestyle than on health checks: The BMJ editorial in their recent July 9th edition is entitled “General health checks don’t work”. There are some national screening programmes which are based on good evidence, such as cervical screening, bowel check and breast screening, and I don’t at all dissuade people from using proven health checks. But this editorial actually stated, based on evidence from a Cochrane review in 2012 and the Inter99 trial, that “doctors should not offer general health checks to their patients, and governments should abstain from introducing health check programmes”.

4. The benefits of stopping smoking may be greater than you realised: Once you have stopped smoking for two years, your cardiovascular risk is the same as someone who has never smoked. If you can stop smoking before your 40th birthday, it is unlikely that smoking will cause your death. While we understand how difficult it is to stop, a few practical tips help. My favourite is the three Ds to cope with the three minutes of acute withdrawal (which is as long as it lasts)- take Deep breaths, Distract yourself, or Drink a glass of water.

5. Exercise is the key to maintaining all systems: For good mental health, get out under the big sky! To quote Dr Nick Cavill, a health promotion consultant, “if exercise were a pill, it would be one of the most cost-effective drugs ever invented “.

http://www.irishtimes.com/news/health/the-secret-of-good-health-here-s-what-the-doctors-say-1.1974370?page=3

Top 10 Cancer – Fighting Food

Who says cancer prevention is expensive?

One may or may not – take notice of this, but majority of the following can be found in his kitchen.  By just simply incorporating these nature-given ingredients to his diet, one gets a clearer shot to living a healthier, longer life.

  1. GUYABANO. Otherwise known as the custard apple, Guyabano is deemed one of the miracle cures for cancer. In the study, “Journal of Medical Chemistry,” 14 structurally-diverse Annonaceous acetogenins, found in Guyabano extract were identified and tested for their ability to prevent the growth of adriamycian resistant human mamary adenocarcinoma cells. According to a research in 1976, a chemical found in Guyabano is about 10,000 times more powerful and effective than Adriamycin, a drug used for Chemotherapy.
  2. BROCCOLI. Vegetables such as cauliflower and broccoli have cancer-fighting properties. But among others, broccoli alone has an ample amount of sulforaphane, a compound that strengthens the body’s protective enzymes and flushes out cancer-causing chemicals. It helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers. The more broccoli intake, the better.
  3. BERRIES. All kinds of berries contain cancer-fighting phytonutrients. Black raspberries have very high concentrations of phytochemicals called anthocyanins, which slow down the growth of permalignant cells, while keeping new blood vessels from forming (and potentially feeding a cancerous tumor). Berries help fight: colon, esophageal, oral, and skin cancers.
  4. TOMATOES. The “best dietary source of lycopene,” it contains a carotenoid that gives tomatoes their red hue.  Tomatoes help in stopping endometrial cancer cell growth, according to a study in “Nutrition and Cancer.”  It also fights lung, prostate, and stomach cancers. Endometrial cancer kills nearly 8,000 people yearly.  Patients can benefit more from taking cooked tomatoes (e.g. pasta sauce), for the process of heating it increases the amount of lycopene one’s body can absorb.
  5. WALNUTS. Walnuts’ phytosterols (cholesterol-like molecules found in plants) can block estrogen receptors in breast cancer cells, possibly slowing down the cells’ growth.  Chewing on an ounce of walnuts once a day may yield the best benefits.
  6. GARLIC. Phytochemicals (chemical compounds found in plants) in garlic stops the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions).  The Iowa Women’s Health Study found that women with the highest amounts of garlic in their respective diets had 50% lower risk of having certain colon cancers.  Garlic helps fight breast, colon, esophageal, and stomach cancers.
  7. BEANS. A Michigan State University study showed that black and navy beans “significantly” reduced colon cancer incidence in rats.  A diet rich in legumes increases levels of fatty acid butyrate, which in high concentrations, provide a protective barrier against cancer growth.
  8. EGG YOLK. Egg yolk, along with green and leafy vegetables, avocado, beans, carrots, apricots, and pumpkins, provides folic acid, a form of the water-soluble vitamin B9 which is synthetically produced and used in fortified foods and supplements.  Egg yolk helps one’s deoxyribonucleic acid (DNA) replicate properly and protect it during radiotherapy.
  9. OILY FISH. It provides long-chain Omega-3, a powerful anti-inflammatory in the body.  Oily fish also contains vitamin A, an important nutrient in the fight against cancer.
  10. SUNFLOWER-SEEDS. Sunflower seeds are high in zinc and vitamin E. Zinc aids Vitamin C in accelerating healing time, which is important in keeping one’s prostate healthy.

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http://illussionrefresh.wordpress.com/2014/08/01/top-10-cancer-fighting-food/